Clik here to view.
Ask A Pro by Erin McGill
Question: I only have about 20 minutes to workout. What are the best exercises for lower body shaping? -Carol from Phoenix Answer: When time is limited, the best way to make use of it is through...
View ArticleClik here to view.
All About Legs by Tera Busker
All About Legs Give your legs a boost! Here’s how to do it: (Consult your physician before beginning exercise.) 20 Alternating Reverse Lunges 20 Squats 10 Burpees 1 Minute Jumping Jacks 20...
View ArticleClik here to view.
For Core and Cardio- Meet Mountain Climbers!
Get Fit Quick Tip: Mountain Climbers! If you’re looking for a multi-beneficial exercise to add into your routine, meet Mountain Climbers! With core and cardio benefits, mountain climbers challenge the...
View ArticleClik here to view.
Go FAST!
Get Fit Quick Tip: SPRINT! Add sprint intervals into your walking, jogging or running workout. Find a 50-100 yard path that allows you to perform regular timed sprint repeats. After a sufficient warm...
View ArticleClik here to view.
Strong with Step Ups
Get Fit Quick Tip: Get Strong with Step Ups! Build strong legs with this challenging exercise. Hold a weight in each hand. Stand facing a stable bench or secure chair. Step up on the bench with your...
View ArticleClik here to view.
Balance + Strength= Fit Legs!
Get Fit Quick Tip: Single Leg Squat Do a Single-Leg Squat exercise to improve your balance and strength. Stand on your right leg only. Bending from your knee and hips, sit back and lower your body down...
View ArticleClik here to view.
Make the Squat Your Essential Exercise
Get Fit Quick Tip: Make the squat your essential exercise! A squat is a functional exercise. A functional exercise is a movement required often during your activities of daily living. How many times do...
View ArticleClik here to view.
Your Essential Exercise
Fit Body: Squats with Dumbbells Squats are an essential exercise. You sit down and stand up many times during the day, so adding a squat exercise into your weight routine is functional. A functional...
View Article
